What is a flow state and how can it help you enjoy yourself and focus more when working? If you’ve been so absorbed doing something that the time simply flew by, that is flow. It can be triggered, read on to find out how.
Staying present in the moment is a skill that can be developed through mindfulness practices. Meditation is one of those tools that can help you quiet your mind and connect with your body and inner self.
Giving and receiving feedback is a crucial skill. It’s the best way of identifying what is working well and what needs to be improved. Sometimes it is a hard conversation but it doesn’t have to be. There are simple ways to ensure it goes well for both parties.
Do you find yourself thinking about how others see you? Do you often worry about offending or upsetting others? Do you get stressed out about having to perform in front of others? Then you might be self-conscious.
Planning is not a big task if we break it down into their different components. But there’s art in a good action plan. In this post I explain the 5 essential parts.
You’ve heard about the 80/20 rule. But what does it mean and how to apply it in your life? Put simply, it’s a prioritisation technique showing where to focus your efforts. The answer is not as simple as “work hard”, but instead “work smart”.
What goes into good listening and how can you be a more effective listener? Read on for examples and tips.
High levels of optimism and hope are interlinked with how goals are achieved. Whether it is a personal goal or a business one, cultivating a sense of hope can be a powerful tool for success.
Almost 70% of people experience imposter syndrome at some point during their lives. So if you are one of them, you are not alone. We share practical tips on how to address this feeling.